Sunday, May 10, 2015

Why Should One Eat a Healthy Breakfast?

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Why should one eat a healthy breakfast?
It is often said that breakfast should be the most important meal of one’s day. The reason behind this statement is that it provides you with nutrients and energy that can lead to increased levels of concentration. Also, it helps in maintaining a healthy body weight.

Skipping breakfast is wrong because of the above factors. However, there are a number of other reasons for the same. Some of the reasons are posted below:

1. Skipping breakfast will force you to stay hungry till lunch. However, you are usually hungry for hours before lunchtime. So, it is not convenient to skip breakfast and stay hungry till lunch.
2. Skipping breakfast would mean that your daily requirement of several minerals and vitamins that can be fulfilled by simply having something healthy for breakfast.
3. During the morning, you need energy to perform a number of activities that can help you prevent mid-morning slip. So, you should make the most of your breakfast and have a great time ahead.

So, now that we know we should not skip breakfast, here are some tips to guide you to eat a quick and healthy breakfast.

1. You should include bread or grains in your first meal and mix it with milk or milk products. Also, include fruits or vegetables in it. This should help you have a healthy breakfast.
2. Healthy items should be picked up from the grocery store. Some of the items that can pick are granola bars, low-fat yogurt or whole grain breakfast bars. These little items can be your ready-to-eat breakfast items that can fill your tummy and give you the required level of energy.
3. Orange juice or milk should be in your glass or mug instead of coffee. If you are choosing healthy items, make sure that you even drink healthy options.
4. If you are short of time, you can make a quick omelet. For this, you need to save time by chopping vegetables ahead of time.
5. Get up early. Well, this is an important tip because it gives you time to fix and consume healthy breakfast in less than 15 minutes. With busy mornings this is an option that will make the difference.
6. Plan your breakfast for the week. If you have decided in advance that you are going to eat for breakfast throughout the month, you can save time in choosing an option in the mornings.

So, if you are looking for an ideal meal to fuel your body with energy, healthy breakfast should be on your mind.

Planning to buy some ingredients?
You can buy it online at Overstock.com. Overstock.com even has a farmers’ market where you will find fresh veggies. You can expect discounts on such purchases too. Apart from regular discounts, look for coupons that can help you get additional discounts on your purchases. overstock coupons 20 off are available at various coupon sites. However, you should choose coupons that match the store you are purchasing from.

Tuesday, April 21, 2015

Scrumptious Sunday Brunch at Davio's New York

By: Finance Foodie

As the weather has finally turned warm, there is no better way to celebrate than a peaceful and elegant Sunday brunch. This past weekend, the Mister and I headed to Davio's to check out their brand new brunch menu. I have always been a fan of their high quality steaks for dinner so I was excited to check out what they had in store for lunch!
Fried Egg Yolks

Friday, April 10, 2015

8th Annual New Taste of the Upper West Side - May 27-30, 2015

By: Finance Foodie

An outstanding list of restaurants and chefs will participate in the 8th annual event taking place on Wednesday May 27th, Friday May 29th & Saturday May 30th. NBC's Adam Richman will host "Comfort Classics" on Friday, May 29th and Food Network's Marc Murphy & Anne Burrell will host "Best of the West" on Saturday, May 30th. Highlights include Momofuku Milk Bar, Bar Boulud, Boulud Sud, Parm, RedFarm, The Meatball Shop, Sarabeth's, The Mermaid Inn, Luke's Lobster, Gotham West Market's Genuine Roadside, Magnolia Bakery, Shake Shack, Rosa Mexicano, Tavern on the Green, Dovetail, The Ribbon and many more! For more information and to purchase tickets, please visit http://www.newtasteuws.com.

NYFW For Fall '15: Favorite Shows and Parties!

By: Anne Raso

Every New York Fashion Week is a rush of craziness, color and being crushed tight into the shows, both on s‎ite at the Lincoln Center "tents" and at the many off site shows. You kind of get used to having to sit tight to people from riding the subways here, but how close the seats are arranged at the NYFW shows gives the phrase "packed in like sardines" new meaning, LOL! My favorite shows never seem to be the "big" ones by the legendary designers such as Ralph Lauren or Oscar De La Renta, but rather the lesser-known designers who aren't afraid to put an edge to their designs. I also admit to a soft spot for evening wear, and that's why I love to go to Lela Rose and The Red Dress Collection each year.

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